Showing posts with label principles. Show all posts
Showing posts with label principles. Show all posts

Sunday, July 8, 2012

Flaws

Recently, I posted about romance and reality. Reality isn't always as pretty or clean-shaven or over-the-top emotional as a Meg Ryan movie, but it is honest. And honesty and romance have been irrevocably intertwined in my head. As I was doing some "field research" for the romance post (aka asking deep questions and sharing my thesis with my dear friends via skype) I found myself tearing up and getting the wobbly voice when I said, "I've just been lied to so much in my life by so many people . . . " A Facebook post my friend put up recently struck me as the simplest way I can state how profoundly important honesty is to me: The truth may hurt for a little while but a lie hurts forever.

I've, of course, written about honesty before. A couple of times at least. I value honesty in all the relationships I have, from the friend who tells me, "Umm, no, you can't put your hair clip like that. Only a good friend would say that to you though," to the sibling that says, "You're difficult but that's part of YOU." And I try to give as good as I get. To me, trust comes from saying what you mean, and then following up your words with actions.

I am lucky that I have some good examples of people I know finding ways to thread honesty, accountability and romance together, like my friends who, instead of traditional wedding vows, had a conversational set of promises they made to one another (in front of us). I also, in my research of what people promise each other, was sent this fabulous example of how honesty can meet humor, fun, and romance. (These vows are heartfelt, to be sure, and so true - not IF you get sick or IF you get angry but WHEN -  and genuinely loving. And let's be clear, I wish I could have zombies at any party or wedding celebration I might plan in the future.)

What strikes me is that honesty, like terror and charity, begins at home. For me, perhaps honesty trumps flashy shows of romance because there was such issue with it in my home. I come from a family that struggles with honesty - with one another, and with themselves. In my house this didn't always mean outright lying, but often just a lack of the whole story being conveyed about any number of things or willful ignoring of the skeletons in the closet . . . this is, after all, how it happens that I have a sister I didn't grow up with.  (In point of fact, I didn't know she existed until I was 21 and she was almost 30.) This is how people I lived with for years and love and share blood with ignored the obvious problems while deftly stepping over that lump in the rug barely concealing what they swept under it. Their stories aren't mine to tell, so I won't talk about what I see when I tentatively lift the rug up, but the important realization for me is that I don't just crave honesty. I worry over it.

I make it a deep and daily concern to check in with myself and try to take stock of my ability to be honest with others and myself because, I think, deep down, I am afraid that if I relax on that priority, I will find proverbial rugs and more than proverbial lumps swept under them. I live in a hardwood floor apartment for a reason, and I don't own any rugs other than bathmats, so, this would be alarming.

For me, honesty is, in huge part, about knowing one's self. It's hard to "speak from the heart" if you can't hear your own inner voice, and it's impossible to react and communicate honestly if you don't know how you feel. And for me, an important piece of that is trying, whenever possible, to trace backwards far enough to know WHY I feel that way. More often than not, my feelings come from fears, limiting beliefs, judgment, and insecurities. And more often than not, those fears and insecurities and weak spots in my tough-girl armor come from knowing how flawed I am.

The word flaw actually means: a feature that mars the perfection of something, defect, fault.

This always reminds me of craftsman looking at a piece of wood and rejecting it because of a knot too big to work into the chair or wall they aspire to make, or a big dark spot in the middle of a diamond. Something visible. Which is ironic and alarming, because I work so very hard to make sure my flaws are as invisible as possible. I want the world to see good hair days, no pimples, and certainly not the moments where I am fighting the tears over having to send an email that makes me judge myself by imagining how someone else will judge it. I want those things tucked under the floor boards (since I live sans rugs).

But, I've been brought up short by being unemployed, by going back to therapy, by realizing that people love me not because I am perfect but for other reasons, by seeing a moving TED talk about vulnerability and then reading the researcher's book, and realize now, the flaws in the wood make it richer and more interesting, and I've never cared for diamonds anyways.

So, in going back and re-reading Elisabeth Glibert's book, Committed (about marriage and misgivings and love and honesty and tradition and ways to buy into it without the bullshit . . . in my opinion, better than her more renowned Eat, Pray, Love ) I was reminded that something she and her beloved did before confirming they could marry (even with misgivings) was to present a list of their own flaws to one another and . . . double-check that they were ok with what they were signing up for. They were searingly honest. Witness:
1. I think very highly of my own opinion. I generally believe that I know best how everyone in the world should be living their lives - and you, most of all will be victim of this.

2. I require an amount of devotional attention that would have made Marie Antoinette blush.
3. I have far more enthusiasm in life than I have actual energy.  In my excitement, I routinely take on more that I can physically or emotionally handle, which causes me to break down in quite predictable displays of dramatic exhaustion.  You will be the one burdened with the job of mopping me up every time I've overextended myself and then fallen apart.  This will be unbelievably tedious.  I apologize in advance.
4. I am openly prideful, secretly judgmental, and cowardly in conflict.  All these things collude at times and turn me into a big, fat liar.
5. My most dishonorable fault of all:  Though it takes me a long while to get to this point, the moment I have decided that somebody is unforgivable, that person will very likely remain unforgiven for life--all too often cut off forever, without fair warning, explanation or another chance.
What made it ok for her and her partner to leap into this cesspool of uncertainty was BECAUSE they could share these lists of terribleness with each other and say afterwords, "I can work with that."

It sounds terribly unromantic (even less romantic than slaying a zombie head in a wedding ceremony in lieu of lighting a unity candle) but it is an incredibly loving act for another person to say, "I take all of you. Even the hard parts. Even when you make them sound really bad." It makes me wonder: how many of us are able to love ourselves that deeply, looking really deeply into the mirror and seeing every visible flaw, every humiliating or hurtful moment, everything under the rug and beyond? I don't. Do you?

How many people spend the time to know themselves that deeply and then say, "I love me anyways."

If I inventory my flaws, I sound really terrible to myself.

1. I talk too much, think too much, and generally cannot rest until I've analyzed the breath out of everything, everything, everything. Myself, how best to set up the laundry room shelves, my family, my goals, what shoes to buy, how to get $10 a week off my grocery list . . .  This data gathering and analytic machine does not rest and it is exhausting for every other human on the planet, but I can't stop.

2. I am a really judgmental person. I have a lot of opinions about a lot of things. Generally, I don't make snap judgments (see above: data gathering) but when I've thought something over, I typically have a pretty good idea of what I think should or shouldn't happen, how to implement my plan, and why it will be awesome. My niece once asked me if my plans always work out and I answered, without missing a beat, "When my plans don't work it's almost always because someone has failed to follow them." I have tried, in recent years, to speak up promptly when I have no opinion because there are times I meet a topic where I genuinely don't care or haven't formed a thought on, and I want people to get a break from my constant assessments and perspectives. I've tried also to get better at making room for new data, to have my mind changed, and to hear others. I've tried most of all to recognize when judging others comes from judging myself (Almost always! SHOCKER!) but it remains true that I am the most outspoken, annoying, insufferable know-it-all most of you will ever meet.

3. I am what some people call stubborn or persistent. Those are far kinder words than I think apply. I am beyond determined, I am attached to willing things to be the way I need them to be. This often gets me stuck in a rut of patterns that aren't working for me, or what one friend charitably described as me being "dogged, at times." Yup, that's me.

4. I am very attached to my plans, my pride, and my independence. This means that I will jump in and help almost anyone, almost all of the time but will refuse to let my person take a shopping bag from me when he sincerely offers to carry it. I will run myself into the ground being a caretaker for others, all the while ignoring my own needs. It's extraordinarily unhealthy and detrimental to seeking balance and although I've addressed it with a vengeance this year, it will be a lifelong struggle for me to put myself first, ever, and not feel shame about it.

5. I'm deeply principled, and hold myself and others to painfully high standards. But mostly myself. When I can't meet them, as I've described, it's not a matter of failing and then picking myself back up. It's inevitable failure, then kicking myself while I'm down, beating myself up after the kicking, rolling around in the mud, and then expecting myself to write an essay about how I'll do better. This means that although I've been successful at many things I have no natural aptitude for, I'm not what you call resilient. I rebound . . . eventually, but it takes me an inordinately long time to pick myself up after a fall and because I'm so resistant to help (see above) taking a hand up doesn't even occur to me, even when it's offered.

6. I am tough, sassy, and strong. I have same-day surgeries without pain killers, travel like a champ, have almost no phobias, and generally act like I am unaffected by pain, injury, illness, and fatigue. Yet, I have incredibly thin skin. Even small accidental moments can hurt my feelings and sting years later. Having an unyieldingly killer memory does not help this cause.

7. I believe in forgiveness. I believe in letting go of anger and wounds, because otherwise you carry them with you and hurt yourself and others with them over and over. I believe in second chances. I often give third and fourth and fourteenth chances, because despite all of my toughness, independence, and judgment, I see the good in almost everyone. But, when someone has hurt me badly enough or often enough, when all trust or faith in their ability to be decent has been eroded, I am completely incapable, at that point, of the kind of forgiveness that leaves what happened in the past. (The memory thing doesn't help much here either.) It would be far kinder for EVERYONE to just stop earlier and close the door more gently on people that aren't good for me.

8. I have only felt pretty, smart, and appreciated all at the same time for three or four days of my entire life. This means, that when someone tells me I am attractive, I am suspicious they think I'm stupid. When someone praises my intellect, I wonder if that is code for them thinking I'm ugly, and that if they see both, I assume I'm unappreciated for these and any other good qualities. I am constantly undermining myself by playing old tapes in my head of being unworthy of real belonging.

9. I have a horrible, horrible habit of making fun of things I actually care about quite a lot because I can't quite bear to let people see me care that much and be that vulnerable and drop the sarcasm. I suspect this is offputting or at least tiring for many people.

10. As in introspective extrovert (or a very social introvert depending on which test I take and how I interpret questions as applying to my life ) I am often caught up in being what is needed by everyone else, and, as mentioned above, caretaking everyONE but myself. But, I also require an enormous amount of time and mental resources to process all of the data I'm gathering all of the time. Sometimes this all comes to a head and I find myself lying on the couch watching terrible re-runs or staring at the ceiling and not having the will to do anything for a couple of days at a time. At these times, I'm completely incapable of taking out the trash, doing my dishes, or meeting friends when we've made plans. This means my people get lots of attention from me when I am "on" and then suddenly, when the switch flips, I am suddenly 100% MIA. I know I hurt people this way.

11. There is almost nothing in my life that goes unprocessed (see number 1). But, I am accustomed to delaying emotional processing. This leaves me isolated, and often angry, and it puzzles and hurts people when something they thought nothing of resurfaces as an issue I'm still dealing with days, weeks, months later.

How can that list be compatible with being lovable? And yet, despite all of these things working against me, I have friends who call me family that I've had, respectively for 33 years, 17 years, 15 years, and 12 years. There must be something there. I reason it this way - they don't HAVE to see me at Thanksgiving and pretend to like me, they choose me over and over, and I them.

I saw a cartoon once that showed on the left pane, a field of flowers. Daisies, lilies, pretty, pretty flowers. Underneath it, it said, "How we see flowers" In the right hand pane, the same flowers, but with faces in their centers, and all of the faces had big ugly glasses, warts, crooked noses, pimples. Underneath that it said, "How flowers see themselves."

While we are staring in the mirror and side-stepping the lumps in the rug, we're all the while consumed with the pimples and the secret-keeping, which makes it impossible for us to see what is wonderful about us. We're burdened with the things that are less than awesome because we have to carry them around on our backs, and are always angling to stand in front of them so that no one can see what is behind our backs . . . like when we were children trying to smuggle cookies out of the cookie jar by keeping our hands tucked behind our backs. If we stood those things up in front of us and made peace with them, maybe we could see what was fun and useful and easy and memorable about us to others. If I loved my flaws, the bumps and knots in the wood, would I see the good things more easily?

Here's an interesting thing that happened as I was writing this post. I had assembled some of the pieces of this post last week, and sat down to write last night. I got about as far as I had hoped I would (up to the sentence, "If I loved my flaws the bumps and knots in the wood, would I see the good things more easily?") but knew I wasn't finished. So, I decided to sit down with Brene Brown's book. Her writing is just as captivating as her presentations are. I found myself laughing and empathizing as she shared her own struggles with imperfection and courage because they are all of our struggles - being too busy, trying to hard to fit in at the risk of missing real belonging, wanting to send angry emails to snarky people, etc. But I also found this quote:

"When we can let go of what other people think and own our story, we gain access to our worthiness - the feeling that we are enough just as we are and that we are worthy of love and belonging. When we spend a lifetime trying to distance ourselves from the parts of our lives that don't fit with who we think we're supposed to be, we stand outside of our story and hustle for our worthiness by constantly performing, perfecting, pleasing and proving. Our sense of worthiness - that critically important piece that gives us access to love and belonging - lives inside of our story."

When I read this, I realized, if I had just dug into this book a month ago then I wouldn't have needed to spend the 2 hours it took me to pull the pieces of this post together and write all those paragraphs. Brene has already said it more articulately for me.

My story is one of hustling, as she says. Of trying to prove, to please, to make my worth and value known by showing others how useful I can be, how hard I will work for it, how much I am willing to do for others rather than just locating my worthY. When I do this, I attach my feeling of being good enough to external things. Accomplishments and work are the main culprits. And, so, when I look at it that way, being unemployed is my first opportunity to stand apart from what I do or who I am in service to others or my job title. It is, if I do it right, a chance to get very honest in a way that isn't hurtful to the person I'm looking at in the mirror, but instead embraces the knots in the wood so that I can clear a path to seeing how I am good enough, job, no job, and whatever else comes next.

Thursday, May 24, 2012

Birthday List

Nearly a month ago, I noted that I needed a job before my birthday. Well (shuffle, shuffle) . . . ummmm . . . ahhhh . . . errr. Yeaaaaahhhhh.

In a week, it's. My. BIRTHDAY.

I've been joking around about this being the one week countdown to my midlife crisis (yes, yes, I know most people wait until their 40's to do this, but I figure a running start is warranted. I also think, as long as I'm freaking out, I should multi-task my anxiety and just package this in. And, a good friend pointed out to me today that Dante had his mid-life crisis at 35, so, there's precedent!) but I'll admit this is dfficult for me.

My birthday is also the anniversary of my becoming a Colorado resident, and, for anyone who has read this blog, you know that the story of how I came to live here isn't really a good one. I remember that first birthday here as a blur of unloading boxes and furniture after having been driving for close to a week (it feels like most of that week was spent in Nebraska. Ugh). Somewhere in there, there was a bad movie, and a broken promise. So, birthdays here in Colorado are always seem to come part and parcel with feeling a little tender and tentative.

And this year, my birthday also feels like it is bound up with other drama. My need to figure out my living situation. This arbitrary deadline I set for myself to get a job. The end of the month . . . yayyyyy, more bills due. And, well, 35 doesn't feel like a small number. I want to not have hang ups about that, and to be enlightened and to feel that age has made me better, but without a clear picture of where I'm headed, looking back and saying, "all of that got me here" doesn't work as well. Meh.

For many weeks, as this date approached, I had the ostrich reaction and my instinct was to stick my head in the sand and IGNORE. NEGLECT. And, if things got really bad, maybe uproot from the proverbial sand, RUN AWAY.

But the truth is, I will turn 35, and be unemployed, and wake up with these same unsettled questions whether or not I acknowledge this birthday. So, I'd better get on with it and acknowledge the impending arrival of my mid-life crisis. And as long as I'm acknowledging it, I should go ahead and celebrate. Sitting here, right at this moment, I'm not sure what there is to celebrate to be painfully honest. But I have always adored birthdays (yours, mine, birthdays are just great) so I'm trying to fall back on that.

Of course, what everyone has asked me is, What do you want for your birthday? I have some pretty phenomenal people in my life, both near and far. Some of them have settled this questions by telling me what they are doing to celebrate my day, and others have asked me. One of my smartest, funniest friends put it this way, "what do you want for your birthday aside from word peace and an awesome job?"

Actually, if those things could be gift wrapped, that would be just awesomesauce. Way to hit that nail on the head, RR!

I don't think Amazon has a category for those, so I've put some thought into what else I'd enjoy. My mom askes me to make two lists, each year. A Christmas list, and a Birthday list. I try really hard to make the first no longer than 10 items, and to ask for things that aren't things (Can you make lasagna? Can we go get pedicures?) and the later no longer than 5 things. This year, something about free-falling and not having my feet on any kind of solid ground means I feel free to ask for just EVERYTHING I want. Here goes:


  • I would like to excise the parts of my head and heart that tell me, with searing repetition, that I have become "less than" in my weeks of unemployment.
  • I want to be able to do the bound yoga poses without fear of losing my balance.
  • I want someone to create head bands that don't slide off the back of my giant head
  • I'd like for dresses that accommodate girls with GIRLS to be made more flattering.
  • I want to put honey in my yogurt without the honey bottle getting all sticky.
  • I want my friend to be released from prison and exonerated. I'm grateful that he still has a loving heart, and kindness, but I want him out sooner rather than later to keep it that way. 
  • I want children to be wanted and planned. And loved beyond all belief. All of them
  • I want all of my friends who love each other and are willing to risk everything to be allowed to get married and have those marriages be recognized by my government.
  • I want for our country to stop thinking that separate but equal works. Because it never does.
  • I want for the U.S. voters and leaders to remember that in a free society you need a reason to make something ILlegal, not a reason to make something legal. And, bee-tee-dub, "the bible" isn't a good thing to point to when it comes to our laws since we eat shrimp and don't sell our daughters.
  • I want women to not feel so limited and judged that they treat life as a zero sum game, and learn, all too well, to tear each other down. 
  • I want men to not feel so pigeon-holed and pressured that they feel competition and destructiveness are expected. Required even.
  • I want a cure for cancer.
  • I want to hear my dad read Brer Rabbit stories, with the killer accents and voices, one more time.
  • I want more people to go to therapy prophylactically.
  • I want more people to hold themselves accountable for their own issues, wounds, and baggage. I need people to be accountable for how their actions affect others.
  • I need for us to realize how broken our education system is. How wrong it is that we will spend money to incarcerate, but not to educate. How forced into lock-step my teacher friends feel. How unhappy parents and students are. How wrong our curriculum is and how sticking with it is throwing good money after bad. And, why, oh why, do we think it is ok for us to require college in order to aim higher than Walmart in the job market, but then expect to pay them with no regard to the cost of that education . . .which keeps going up.
  • I want people to be kind to each other. And if that's too much to ask, can we at least not be engaged in (and horrendously thrilled by)  being cruel to one another?
  • I want things to stop being at this constant fever-pitch of black/white, right/wrong, good/evil where somehow we picket funerals, call women "sluts" on national broadcasts, and say that we wish certain groups of people would die out. (Can you believe it was a pastor who said this?! It actually made me physically ill.)
  • I want a way to have all of my closest people at one dinner party - my Colorado people, my Florida, Maine, OK, Illinois, NY, Boston, and Jersey people. And my brother in New Haven for good measure. Then I want, as I once did with Heather, to come up with a curriculum so that people understand each other better, as David and Rob and I have, talked about how to actually do good for people in the world. Then, I'd put Wil in charge of implementation. The rest of us would be his minions. I'm sure I'd be hired on as a personal masseuse. (And if that comes with health insurance, that solves my job problem. La!)
  • For just ONE day (it would have to be limited for reasons of will power) I want Dunkin Donuts to be down the street from me so I can spend $3 or less on really good coffee and a donut.
  • I want more choices available for streaming on Netflix. Don't you?
  • I want popcorn to be magically carb free. Especially when I eat it at 11pm


Barring all of that, because, really, I think it will be hard to get Dunkin Donuts to set up shop here on time, and because none of us know what to do about the crazy people who take it so lightly to propose concentration camps for gay people, I'll take some beer, a burger, and a nice quiet birthday with a few of the people who I think of as teachers and friends and loved ones. But, you know, if you happen on some carb-free popcorn that tastes as good as the stuff I make at home . . . send it on over.

Sunday, May 20, 2012

Some principles


In February and March, I wrote a number of posts deeply examining my insides, my difficulty with change and belief, my growing faith in . . . something as of yet undefined, and rediscovering who I really am and who I really want to be as I continue to (sometimes painfully) grow up a little more. I wrote about values and the idea of a mission statement. I did not write the mission statement. But, a friend who has stuck by me for what is nigh unto half my life now, did.

He wrote something for a young friend, and it got me thinking about what are the things I think are important to be and understand and see and do to develop ones' self. So, this collection of ideas, (many borrowed from my friend and other places) is for my young friends, and especially for my nephew who is graduating from high school VERY soon.

 . . . And if I seem all too wise here, remember, I drew from many sources, and these are things I am still working on. All the time.

(Many thanks to Wil Doane for inspiring the thought of this post and for writing several phrases herein)

------


Learn who you are - talents, strengths, needs, blindspots.
Do what you need to do to have as clear a view of that as you can -
therapy, meditation, long walks, long talks, pushing your limits, listening to constructive criticism.
Then learn how to not be afraid to be that person, even when things get hard.
Find and maintain the friendships that appreciate you for exactly that.

If you have a friend or loved one who sees you for your best self,
and loves you through your less than stellar moments, keep them if you can.
Don't replace them simply because your life is moving on.
(My three best friends have made all the difference in my life - good moments and bad)

How you behave when you are alone is much more defining
than who you are when you are looking cool to your friends.
I often check myself by how I behave when driving alone -
do I yell at drivers, flick them off, and drive aggressively?
Find the environment you can check yourself in.
Knowing you can live up to yourself without observation is invaluable.

Set high standards for yourself,
announce your goals,
and do everything you can to live up to that bar.
Forgive yourself if you fall short; try again.

You cannot forgive anyone else if you don't first
learn how to forgive your own faults and weak moments.

Do not ask others to complete tasks or live up to standards
that you aren't able or willing to live up to.
Don't ever be "too good" to do something that needs doing or
to help when you are asked to help.

Be accountable.
Try to agree to do things that you know you can follow through on.
Try not to make promises that you have to back out of.
When you are unable to deliver on something, be honest about it, as early as possible.

Be consistent in your own beliefs to the point that you know who you are
and what values you hold dear,
But do not hold so tightly to them that you can't consider new information and questions.
Beware belief systems that construe commitment and consistency
as condemning others.

Figure out what you stand for and then stand for it all the time.
And when something challenges that, ask yourself, carefully,
if it is because your principles have changed,
or because you think you can manage stepping over the line and then stepping back.
Beware the later.

Learn to cook, even it's just for yourself.
Cooking helps you understand food better, and this in turn
creates a healthier relationship with food.
Sometimes popcorn for dinner is a necessity, though.

Be willing to let someone with one item go ahead of you at the checkout.
If you are young and healthy, do not waste your time circling for a closer spot.
Park and walk in.

Beware of people who insist on looking good
rather than being good.
Remember that goodness comes in many varieties.

Respect others and expect respect in return.
Avoid those who do not.

Always do your best work.
Be willing to accept, in return, feedback on ways to make your best better.

When at a performance or presentation, be polite.
Try not to text, start side conversations, or openly scorn those taking risks even if
what they are producing is less than you hoped for.
They put time and energy into getting up there.

Offering criticism need not solely be about being critical.
Recognize that almost everything can be improved.
Naming problems is one part of healthy progress.
Offering multiple solutions is the other part.
Figuring out how to implement them is where the real growth happens.

"Fake it until you make it," will work in some situations.
Asking honest, sincere, interested questions works in almost every situation.
Give suggestions, but voice more questions than opinions.

Be an active participant in your own learning.
Communicate often with your peers and mentors.
Strive to ask meaningful and well-formed questions.

When you find yourself connecting with people who support
and even challenge you to be the best version of yourself,
appreciate them robustly.
Let them show you who and what they are.
Remember that gaining someone's trust often means trusting yourself to them.

Choose these people carefully, but love them wholly.
Help them make connections of support with each other.

Make explicit your own principles and core values.
Find the things, people, and communities that connect you back to them.
Find the things about which you are driven and most passionate.
Make these the center of your studies, relationships, connections, network, and life.

Find something or keep doing something just for fun.

There is probably no such thing as a life without regrets.
Do your best to make the wisest choice by analyzing the information you have at any moment.
The rest is out of your control. 
Plans help.
Being able to adjust them helps more.
Learning from your regrets is best of all.

Try not to do things that you couldn't bear to tell your best friend about.

If you feel yourself rationalizing something,
giving the reasons out loud for why or why not,
this is more a sign of convincing yourself of something,
rather than convincing who you are telling it to.
Guilt is not the same as regret.
Examine if the guilt is about a regret you want to address,
or the response to someone else's expectation.

You will have failures.
Watching yourself when you are reacting to and navigating through those moments
will tell you a great deal about your strengths and weaknesses.
Try to leverage your strengths to overcome and improve on your weaknesses.


Your principles matter most when you have to act on them.
This is also when it will be hardest to do so.