Empty Calories: Two weeks

Despite having a masters in Cognitive Psychology I, like everyone else, have absorbed some pop psychology it seems. For years, in my job, it was part of my role to help business owners with their "parent orientations" (read: sales process) and often their insecurities centered on how to explain to parents why their child was starting at a point in the curriculum that was below their grade level. I coached these business owners to talk about how the program expected children to build a habit of doing small amounts of daily work, and that the formation of that habit was aided by them not struggling to do the work, thus easing in was best. I often mentioned how "forming a new habit takes 3 to 5 weeks." Apparently I got this idea from some pretty old research that showed that on average it took amputees 21 days to adjust to losing a limb. As it turns out, depending on the habit and the process used to form it, it can take anywhere from 3 weeks to 9 weeks.

So, it seems, I've given people slightly bent data, but of course, I've been refeeding it to myself too thinking that getting through the first two weeks of my second 365 days self-portrait project was a milestone not just for the project, but for establishing the habit of a daily photo post. I thought, "If I make it two weeks I'm either two-thirds or half there to having this ingrained as part of my day.Do two weeks and then start thinking about more complicated self-portraits, using photoshop, and more involved shoots." Well, maybe, or maybe not. But I can report that while taking the picture has been three times almost-forgotten, I am loving the idea of charting myself in this year-of-christie when I am rediscovering myself, exercising more than I ever have, and (hopefully, hopefully) finding a new job. And, I'm remembering how soothing editing photos is for me. It's better than blood pressure medication or reading myself to sleep. It should probably be a daily activity for the rest of my life.

So, with all of that in mind, here is my first two weeks of 365:2.1. (Pictures here, and if you click on the links you can see them, and their descriptions on Flickr. the descriptions I've given here are very minimal.) I won't do this all the time on my blog but do want to sometimes cross-pollinate from Empty Calories to 365.

Day 1 - My Birthday